Your two week introduction to accountability for health and fitness
One hour face-to-face consultation (or Facetime if unable to meet in person) to assess your requirements.
A morning text to share photographs of your breakfast and how you’re feeling about the day ahead
Lunchtime photo and to share any challenges so far in the day
Evening dinner photo with shared thoughts as the days winds down
All about you ten minute workout videos – a selection to suit your physicality
Your personal athletic assessment and programme designed by personal trainer, Amrit Depala
Two weeks closing assessment by Facetime or phone to round up the introduction and consider the best way forward
Notes for the above:
Obviously life can get in the way sometimes and you may not be able to have lunch or dinner let alone take a photograph of it! But that’s fine as sometimes my own lunch can be anytime after breakfast. Throughout the day I will send texts and special notes of encouragement to (possibly) stop you from making bad choices…or maybe to jolly you along.
I will also share my own personal daily struggle so you don’t feel alone.
Remember I’m a real wife and mother and sugar addict. I’ve even eaten food out of a bin (mine, not anyone else’s…yet!). I care and I know how you feel.
Every day you are required to go for a 20 minute power walk, jog or cycle, which could even include going up and down the stairs at home.
If you don’t go to the gym, you must complete two of my 10-minute-workouts (all on video), plus the power walks.
If you feel fit enough to take on an extra fitness test, then why not try my 100-squat-challenge, spread throughout the day? This can even be done while brushing your teeth, talking on the phone (careful you might be a bit breathless!) or doing other chores.